Hoarding disorder affects around 4% of Americans. Most people are nowhere near those levels of extreme clutter. But the benefits of decluttering and cleaning can help everyone’s mental health.
When you declutter and remove items that do not add value to your life, that item creates much-needed space in your home as well as in your mind.
Here are some of the positive effects of cleaning and decluttering.
1. Increases Focus
Imagine having 25 tabs open on your computer. It feels overwhelming, right? It’s hard to remember which tab you were working on and it is easy to get distracted by something else.
The same happens with clutter. So, one of the benefits of decluttering is removing all visual distractions. Your mind can quieten down and focus on one task at a time.
2. Helps Lower Stress
Clutter can be “unfinished business” in disguise. The pile of dishes that need cleaning, the broken vacuum cleaner, or the half-finished art project.
Giving your home a spring clean allows you to complete so many mini-projects. Checking these projects off your to-do list will calm you down and allow you to regain control of your environment.
Physical health is often stated as one of the main benefits of cleaning. But having a cleaning routine can help your mental health too.
3. Improves Sleep Quality
Even though you sleep with your eyes shut, your brain does not shut off in a room full of clutter. And quality sleep has a massive impact on your physical and mental health.
A lot of visual stimulation before bedtime is a recipe for interrupted rest.
By decluttering your bedroom, you are creating an environment that enables quality sleep. Clean sheets, no glowing screens, and no overwhelming smells will also help to calm your mind.
4. Helps Strengthen Relationships
Extreme hoarding can lead to embarrassment, which leads to not inviting people over and seeing loved ones. This can cause isolation and loneliness.
But on a less extreme scale, even moderate clutter can affect your relationships. Have you ever spent a Saturday cleaning out the garage instead of playing catch with your children?
Decluttering your home means you have more time to spend on the things that matter.
5. Increases Productivity
Once you have decluttered your home, never again will you spend whole weekends looking for your passport. You will always know where your car insurance documents are, and where little Timmy’s school bag is.
One of the main benefits of decluttering on your mental health is productivity. These small wins also give you a sense of achievement and increase your mood.
Taking the time to declutter as you go and store items in their correct place is an act of self-care for your future self.
Want to Experience the Benefits of Decluttering? Hire a Professional
You don’t need to be the one who cleans and organizes your home to reap the benefits of decluttering.
In fact, using a professional cleaning service may lower your stress levels even further. Cleangie can take care of all your regular cleaning needs so you can take them all off your to-do list.
Check out our services to discover exactly how we can help.